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ACTIVATE

STRENGTH   BALANCE   PREVENTION 

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THE SECRET TO SUCCESS ...

SHOW UP!

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SERVICES

  • Strength Training

  • Injury Prevention

  • Movement Analysis 

  • Sport Specific Movement Analysis

  • Mobility Training

  • Physical Therapy

  • Interval Training

  • Marathon/Endurance Programming 

  • Training Recovery 

  • Nutrition Advice

  • Weight Loss/Gain Programming

  • Personal Training

  • Small Group Training

  • ACL pre & post operative

  • Couch to 5K/10K/half marathon

  • Kettlebell

PHYSICAL THERAPY SERVICES

  • Dry Needling

  • Cupping

  • Trigger Point Therapy 

  • Manual Therapy

  • Pilates 

  • GAIT analysis

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DARCY GOULD

MS, MSCC, CSCS

Strength and conditioning coach,

co-owner and co-founder of Activate

Over 17 years as a strength and conditioning coach, I’ve worked thousands of athletes and individuals, each with big goals for themselves and/or their team. Whether they’re shooting for a personal record, a college roster spot, a Division I championship, or an Olympic medal, it’s my mission to help them get the most out of themselves. 

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GRETCHEN PAULSON

DPT

Physical therapist,

co-owner and co-founder of Activate

I lead the physical therapy side of Activate. I’m here to not only help people rehab and work through injuries and imbalances, but to prehab—avoid injuries altogether—by assessing, understanding, and addressing weaknesses early. It takes half the time to prevent injuries as it does to rehabilitate them!